Many people who experience vitiligo still doesn’t know what it is actually. Vitiligo is an autoimmune medical condition where skin pigments producing cells are destroyed or attacked, which results in white patches on the skin. However, the biggest challenge is to prevent vitiligo through lifestyle and dietary changes.
How to Prevent Vitiligo Naturally?
People with this autoimmune, genetic condition lacks certain nutrients. Moreover, nothing can prove that eating certain foods or following a specific diet can improve vitiligo. Then also, some people believe that by following topical home remedies, you can improve it. These at-home treatments include ginkgo Biloba paste, a mixture of lemon and sweet basil extract, a mixture of turmeric and mustard oil.
Read related- Understanding the Benefits of Melanin
Diet Plan to Prevent Vitiligo
There is nothing like a vitiligo diet; however, the best nutritional step you can take is to drink lots of water or eat healthy food full of good nutrients. You will even get benefited from immune system-boosting foods which contain antioxidants, beta-carotene and phytochemicals. Few foods that are helpful to people with vitiligo are:
- Leafy greens like kale or romaine lettuce
- Apples
- Bananas
- Figs and dates
- root vegetables such as carrots, beets, and radishes
- Chickpeas or garbanzo beans
Diet Restrictions for Vitiligo
There is no prescribed diet restriction for vitiligo, just like no recognized diet plan for vitiligo. However, some anecdotal evidence shows the negative reaction from people with vitiligo after eating certain foods, mainly those which include depigmenting agents hydroquinones. Since the body of everyone is different, they will react differently to certain foods. Some of the food item that people with vitiligo should avoid:
- Coffee
- Alcohol
- Curds
- Fish
- Citrus
- Grapes
- Blueberries
- Fruit Juice
- Pears
- Gooseberries
- Red Meat
- Pickles
- Tomatoes
- Pomegranate
- Wheat Products
Does Vitamin Helps Vitiligo Go Away?
It has been reported that specific vitamins and herbs can lessen the discoloration of the skin. No evidence confirms that these substances are medically effective for the treatment of vitiligo. Some of these substances are
- Vitamin C
- vitamin B-12, or folic acid
- Vitamin D
- Enzymes
- Ginkgo Biloba
- Beta Carotene
- Amino Acids
Few minerals help prevent vitiligo recurrence, which includes:
- Iron – Get a healthy amount of iron by eating food cooked in a cast-iron skillet.
- Copper – Get a good amount of copper by drinking water from the copper cup.
- Zinc – Take zinc via supplement as many zinc-rich foods are on the list o0f restricted foods.
Key Takeaway
If you are still thinking about whether is it possible to prevent vitiligo? Then, you must know that vitiligo often can be a lifelong condition that cannot be cured, but you can prevent it from worsening further. Consult Meddo dermatologist to take advice on how to prevent vitiligo.
