How long has it been since you got a check-up from a cardiologist specialist? If it has been a while, and you’re worried about your heart health, perhaps it might be time to book an appointment with a trusted heart specialist in Delhi or Gurgaon. There’s still plenty you can do to make sure your heart stays in top shape. Best of all? In most cases, all it takes is making small changes to your lifestyle and habits. Want to find out how to take care of your cardiovascular system and prevent heart disease? Then check out these 5 tips to improve your heart health:
Get A Good Night’s Sleep
One of the easiest changes you can make in your daily life to look out for your heart is to make sure you are getting in the right amount of sleep. Keep in mind though, that this doesn’t necessarily mean sleeping more. Your goal should be to get about 7 hours of sleep a night, no more and no less.
In fact, studies show that people sleeping 5 hours or less or over 9 hours had a greater amount of artery calcification than those sleeping 7 hours. Since artery calcification is an indicator for heart disease, you should not take this lightly! Instead, follow your Gurgaon heart specialist’s recommendations and make sure you get the required amount of rest every night.
Read related- How To Stay Active With A Heart Condition
Stay Active (All Throughout The Day)
Sedentarism is a huge risk factor for heart disease. In fact, seating for extended periods of time, in general, can greatly increase the risk of presenting a cardiovascular event. Surprisingly for most, working out every day doesn’t cut it. When it comes to a healthy heart, one hour of activity followed by seating for the rest of the day is no good. Instead, aim to move around as much as possible throughout the day. Your cardiologist specialist in Gurgaon can best advise you about the different ways you can stay active on the daily.
Quit Smoking And Avoid Secondhand Smoke
We all know that smoking is a huge threat to our heart health. However, few of us take second-hand (passive) smoke as seriously. Yet, exposure to secondhand smoke or passive smoke can increase your risk of heart disease by up to 35% percent! So next time your friend pulls out a cigarette, turn the other way around. Remember: your heart should come first.
Prioritize Healthy Fats In Your Diet
Are you looking after your diet? If not, you could be putting your heart at risk. A high intake of saturated fats, found in dairy and animal protein, can be extremely harmful to your arteries. Instead, choose to consume foods that are beneficial for your body and contain healthy fats. This small change can make a huge difference in the way you feel and prevent serious cardiovascular disease.
Aim For A Healthy Weight
What was the last time you weighed yourself? If its been a while, consider stepping on the scale. Staying in your “healthy weight-range” is an essential part of heart disease prevention and overall health. Your heart specialist in Gurgaon can best advise you on your weight and how to get back to a healthy body!
Cardiovascular Health Issues? Visit A Cardiologist Specialist In Gurugram
If you are looking to get serious about improving your heart health, book an appointment with one of Meddo’s cardiologist specialists in Gurugram. Your heart and your body will thank you later! You can also call us at 8752005200 or mail us at contact@meddo.in.
